The Perfect Daily Eating Plan for Living Temples & Minimalists

This eating plan focuses on maintaining the body as a living temple, using simple and pure foods that require no cooking, minimal preparation, and may be eaten the same way every day. It is structured to provide approximately 2,000 calories daily, based on principles of sacred nourishment, simplicity, and fullness, using foods that are naturally sustaining and alive.

Daily Eternal Meal Plan

Morning Meal

• 1 large ripe avocado (about 250 calories)
• 1 medium banana (about 100 calories)
• 1 small handful raw walnuts (about 185 calories)
• 1 small handful fresh blueberries (about 40 calories)
• Spring water (large glass)

Mid-Morning Snack

• 1 apple (about 100 calories)
• 1 small handful raw almonds (about 160 calories)

Lunch

• 1 ripe mango (about 200 calories)
• 1 pre-cooked brown rice pack (1 cup) (about 200 calories)
• 1 handful baby carrots (about 35 calories)

Afternoon Snack

• 1 plain brown rice cake (about 70 calories)
• 2 tablespoons almond butter (about 200 calories)

Evening Meal

• 1 small pack pre-cut watermelon or cantaloupe (about 80 calories)
• 1 small handful raw sunflower seeds (about 160 calories)
• 1 small orange or a small handful grapes (about 60 calories)
• Herbal tea (Chamomile or Peppermint, optional)

Eating Rhythm

• Morning Meal: Avocado, banana, walnuts, blueberries, spring water
• Mid-Morning Snack: Apple and almonds
• Lunch: Mango, brown rice, baby carrots
• Afternoon Snack: Rice cake and almond butter
• Evening Meal: Watermelon or cantaloupe, sunflower seeds, orange or grapes

Daily Total

• Approximately 1,940 to 2,000 calories
• Foods are fully ready-to-eat with no cooking or microwave required
• Designed to be the same every day for simplicity and sacred rhythm
• Fully aligned with principles of living nourishment, sacred design, and minimalist living
• Built to support fullness, energy, and purity without burden

Fullness Priority Grocery Ranking

Top 12 Priority Foods

1. Avocados
2. Raw Walnuts
3. Almond Butter
4. Bananas
5. Mangos
6. Brown Rice
7. Baby Carrots
8. Raw Almonds
9. Apples
10. Plain Brown Rice Cakes
11. Watermelon or Cantaloupe Packs
12. Sunflower Seeds

Sacred Enhancers (Optional Foods)

• Blueberries
• Grapes
• Oranges
• Pre-Washed Spinach (only if enjoyed)
• Herbal teas (Chamomile, Peppermint)
• Spring water

Grocery Strategy

Priority may be given first to avocados, followed by raw walnuts, then almond butter. Bananas may be added next, along with mangos and brown rice. Each layer of food addresses different forms of fullness: healthy fats for lasting satisfaction, fruits for clean energy, grains for sustained fiber, and water-rich foods for hydration and refreshment.

Grocery List

• Avocados (large, ripe)
• Bananas
• Apples
• Mangos
• Fresh blueberries
• Baby carrots
• Brown rice
• Plain brown rice cakes
• Almond butter (pure, unsweetened)
• Raw almonds (unsalted)
• Raw walnuts (unsalted)
• Raw sunflower seeds (unsalted)
• Pre-cut watermelon or cantaloupe packs
• Oranges or seedless grapes
• Spring water (gallons or bottles)
• Herbal teas (Chamomile, Peppermint)

Conclusion

This eating plan is a return to the original way of nourishing the living temple: simple, pure, and full of life. It honors the natural structure of creation by emphasizing living foods, sacred minimalism, and gratitude. Following this plan daily may strengthen the body, clear the mind, and restore the sacred connection to life.

The Perfect Diet: Nourishment for the Living Temple

The human body is a living temple, created as a vessel of divine light. Nourishment was never meant to cause confusion or decay. It was meant to sustain life, strengthen the spirit, and align humanity with the Source. This is the restoration of the sacred way of eating, returning to the original design of life, light, and peace.

The Original Design of Nourishment

In the beginning, nourishment came directly from living plants and trees.
Genesis 1:29 records:
"I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat."

• The first foods were fruits, seeds, and herbs.
• No death was required for life.
• The body and soul remained in perfect harmony with creation.
  This was the original sacred diet.

The Shift After the Fall

After the fall, humanity experienced separation from perfect nourishment.
Genesis 9:3-4 teaches:
"Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. But flesh with the life thereof, which is the blood thereof, shall ye not eat."

• Meat was permitted for survival.
• Blood, the sacred carrier of life, was not to be consumed.
• Humanity's connection to pure life energy diminished, but the invitation to return remained.

The Law and Protection of Purity

In the time of Moses, dietary laws were given to preserve health and sacred distinction.
Leviticus 11 outlines:

• Clean animals, such as fish with fins and scales and animals that chew the cud and have split hooves.
• Avoidance of scavenger animals and creatures without sacred design.
  These laws served as a shield, keeping the people closer to purity in a fallen world.

The Restoration Through Jesus Christ

Jesus Christ taught that true defilement comes not from food but from the heart.
Matthew 15:11 states:
"It is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person."

• Christ blessed meals and emphasized gratitude and inner transformation.
• External laws were fulfilled and transcended through love, awareness, and right spirit.
• The living connection between nourishment and divine alignment was restored.

The Modern Condition and Sacred Invitation

Today, food systems are heavily industrialized and disconnected from life.
Despite this, the sacred path remains open:

• Return to what is alive.
• Choose gratitude over guilt.
• Rebuild the living temple step by step through conscious nourishment.
• The body is still the temple. The invitation to live in sacred alignment is still offered freely.

Principles of the Perfect Diet

Eat What Is Alive
Fruits, vegetables, seeds, and grains that carry living energy.

Drink What Is Pure
Spring water, herbal teas, and pure natural liquids.

Bless Every Meal
Gratitude transforms what is taken into sacred energy.

Honor Simplicity
Simple meals nourish the body and elevate the spirit.

Progress Gently
Every small shift toward life is honored and magnified.

Fast When Led
Fasting renews the temple and opens the spirit to deeper connection.

Respect the Journey
All are honored for every step taken toward restoration.

Foods to Release Gently

• Highly processed foods
• Excess refined sugars
• Factory-farmed meats
• GMO crops where avoidable
• Artificial chemicals and additives
• Alcohol outside sacred ceremonial use

The body clears naturally when given living nourishment and peace.

Living Foods to Embrace

Fruits
Apples, Bananas, Grapes, Mangoes, Papaya, Avocados, Pineapple, Oranges, Watermelon, Lemons

Vegetables
Spinach, Kale, Broccoli, Carrots, Cucumbers, Sweet Potatoes, Beets, Zucchini, Bell Peppers, Celery

Seeds and Nuts
Almonds, Walnuts, Chia Seeds, Flaxseeds, Pumpkin Seeds, Sunflower Seeds

Grains and Staples
Quinoa, Brown Rice, Millet, Oats

Herbs
Basil, Mint, Cilantro, Parsley, Oregano, Thyme

Pure Liquids
Spring Water, Herbal Teas (Chamomile, Peppermint, Ginger), Fresh Coconut Water

Optional Proteins (If Spiritually Permitted and Blessed)
Wild-Caught Fish (occasionally and reverently)
Organic or Pasture-Raised Eggs (if aligned with peace)
Plant-Based Proteins (Lentils, Chickpeas, Black Beans)

Closing Message

The Perfect Diet is the return to sacred life, sacred energy, and sacred remembrance. It is not enforced by law but awakened by love. It is not about judgment but about restoration. Every act of gratitude, every living food embraced, and every conscious meal strengthens the living temple and brings the soul closer to the eternal light. The invitation remains open for all who desire to return to the living way.