The human body is a living temple, created as a vessel of
divine light. Nourishment was never meant to cause confusion or decay. It was
meant to sustain life, strengthen the spirit, and align humanity with the
Source. This is the restoration of the sacred way of eating, returning to the
original design of life, light, and peace.
The Original Design of Nourishment
In the beginning, nourishment came directly from living
plants and trees.
Genesis 1:29 records:
"I have given you every herb bearing seed, which is upon the face of
all the earth, and every tree, in the which is the fruit of a tree yielding
seed; to you it shall be for meat."
- The
first foods were fruits, seeds, and herbs.
- No
death was required for life.
- The
body and soul remained in perfect harmony with creation.
This was the original sacred diet.
The Shift After the Fall
After the fall, humanity experienced separation from perfect
nourishment.
Genesis 9:3-4 teaches:
"Every moving thing that liveth shall be meat for you; even as the
green herb have I given you all things. But flesh with the life thereof, which
is the blood thereof, shall ye not eat."
- Meat
was permitted for survival.
- Blood,
the sacred carrier of life, was not to be consumed.
- Humanity's
connection to pure life energy diminished, but the invitation to return
remained.
The Law and Protection of Purity
In the time of Moses, dietary laws were given to preserve
health and sacred distinction.
Leviticus 11 outlines:
- Clean
animals, such as fish with fins and scales and animals that chew the cud
and have split hooves.
- Avoidance
of scavenger animals and creatures without sacred design.
These laws served as a shield, keeping the people closer to purity in a fallen world.
The Restoration Through Jesus Christ
Jesus Christ taught that true defilement comes not from food
but from the heart.
Matthew 15:11 states:
"It is not what goes into the mouth that defiles a person, but what
comes out of the mouth; this defiles a person."
- Christ
blessed meals and emphasized gratitude and inner transformation.
- External
laws were fulfilled and transcended through love, awareness, and right
spirit.
- The
living connection between nourishment and divine alignment was restored.
The Modern Condition and Sacred Invitation
Today, food systems are heavily industrialized and
disconnected from life.
Despite this, the sacred path remains open:
- Return
to what is alive.
- Choose
gratitude over guilt.
- Rebuild
the living temple step by step through conscious nourishment.
- The
body is still the temple. The invitation to live in sacred alignment is
still offered freely.
Principles of the Perfect Diet
Eat What Is Alive
Fruits, vegetables, seeds, and grains that carry living energy.
Drink What Is Pure
Spring water, herbal teas, and pure natural liquids.
Bless Every Meal
Gratitude transforms what is taken into sacred energy.
Honor Simplicity
Simple meals nourish the body and elevate the spirit.
Progress Gently
Every small shift toward life is honored and magnified.
Fast When Led
Fasting renews the temple and opens the spirit to deeper connection.
Respect the Journey
All are honored for every step taken toward restoration.
Foods to Release Gently
- Highly
processed foods
- Excess
refined sugars
- Factory-farmed
meats
- GMO
crops where avoidable
- Artificial
chemicals and additives
- Alcohol
outside sacred ceremonial use
The body clears naturally when given living nourishment and
peace.
Living Foods to Embrace
Fruits
Apples, Bananas, Grapes, Mangoes, Papaya, Avocados, Pineapple, Oranges,
Watermelon, Lemons
Vegetables
Spinach, Kale, Broccoli, Carrots, Cucumbers, Sweet Potatoes, Beets, Zucchini,
Bell Peppers, Celery
Seeds and Nuts
Almonds, Walnuts, Chia Seeds, Flaxseeds, Pumpkin Seeds, Sunflower Seeds
Grains and Staples
Quinoa, Brown Rice, Millet, Oats
Herbs
Basil, Mint, Cilantro, Parsley, Oregano, Thyme
Pure Liquids
Spring Water, Herbal Teas (Chamomile, Peppermint, Ginger), Fresh Coconut Water
Optional Proteins (If Spiritually Permitted and Blessed)
Wild-Caught Fish (occasionally and reverently)
Organic or Pasture-Raised Eggs (if aligned with peace)
Plant-Based Proteins (Lentils, Chickpeas, Black Beans)
Closing Message
The Perfect Diet is the return to sacred life, sacred energy, and sacred remembrance. It is not enforced by law but awakened by love. It is not about judgment but about restoration. Every act of gratitude, every living food embraced, and every conscious meal strengthens the living temple and brings the soul closer to the eternal light. The invitation remains open for all who desire to return to the living way.