The Perfect Daily Eating Plan for Living Temples & Minimalists

This eating plan focuses on maintaining the body as a living temple, using simple and pure foods that require no cooking, minimal preparation, and may be eaten the same way every day. It is structured to provide approximately 2,000 calories daily, based on principles of sacred nourishment, simplicity, and fullness, using foods that are naturally sustaining and alive.

Daily Eternal Meal Plan

Morning Meal

• 1 large ripe avocado (about 250 calories)
• 1 medium banana (about 100 calories)
• 1 small handful raw walnuts (about 185 calories)
• 1 small handful fresh blueberries (about 40 calories)
• Spring water (large glass)

Mid-Morning Snack

• 1 apple (about 100 calories)
• 1 small handful raw almonds (about 160 calories)

Lunch

• 1 ripe mango (about 200 calories)
• 1 pre-cooked brown rice pack (1 cup) (about 200 calories)
• 1 handful baby carrots (about 35 calories)

Afternoon Snack

• 1 plain brown rice cake (about 70 calories)
• 2 tablespoons almond butter (about 200 calories)

Evening Meal

• 1 small pack pre-cut watermelon or cantaloupe (about 80 calories)
• 1 small handful raw sunflower seeds (about 160 calories)
• 1 small orange or a small handful grapes (about 60 calories)
• Herbal tea (Chamomile or Peppermint, optional)

Eating Rhythm

• Morning Meal: Avocado, banana, walnuts, blueberries, spring water
• Mid-Morning Snack: Apple and almonds
• Lunch: Mango, brown rice, baby carrots
• Afternoon Snack: Rice cake and almond butter
• Evening Meal: Watermelon or cantaloupe, sunflower seeds, orange or grapes

Daily Total

• Approximately 1,940 to 2,000 calories
• Foods are fully ready-to-eat with no cooking or microwave required
• Designed to be the same every day for simplicity and sacred rhythm
• Fully aligned with principles of living nourishment, sacred design, and minimalist living
• Built to support fullness, energy, and purity without burden

Fullness Priority Grocery Ranking

Top 12 Priority Foods

1. Avocados
2. Raw Walnuts
3. Almond Butter
4. Bananas
5. Mangos
6. Brown Rice
7. Baby Carrots
8. Raw Almonds
9. Apples
10. Plain Brown Rice Cakes
11. Watermelon or Cantaloupe Packs
12. Sunflower Seeds

Sacred Enhancers (Optional Foods)

• Blueberries
• Grapes
• Oranges
• Pre-Washed Spinach (only if enjoyed)
• Herbal teas (Chamomile, Peppermint)
• Spring water

Grocery Strategy

Priority may be given first to avocados, followed by raw walnuts, then almond butter. Bananas may be added next, along with mangos and brown rice. Each layer of food addresses different forms of fullness: healthy fats for lasting satisfaction, fruits for clean energy, grains for sustained fiber, and water-rich foods for hydration and refreshment.

Grocery List

• Avocados (large, ripe)
• Bananas
• Apples
• Mangos
• Fresh blueberries
• Baby carrots
• Brown rice
• Plain brown rice cakes
• Almond butter (pure, unsweetened)
• Raw almonds (unsalted)
• Raw walnuts (unsalted)
• Raw sunflower seeds (unsalted)
• Pre-cut watermelon or cantaloupe packs
• Oranges or seedless grapes
• Spring water (gallons or bottles)
• Herbal teas (Chamomile, Peppermint)

Conclusion

This eating plan is a return to the original way of nourishing the living temple: simple, pure, and full of life. It honors the natural structure of creation by emphasizing living foods, sacred minimalism, and gratitude. Following this plan daily may strengthen the body, clear the mind, and restore the sacred connection to life.